Why Side Sleeping Position Matters

Side sleeping is the most popular sleep position, with over 60% of adults preferring to sleep on their side. However, without proper support, side sleepers often wake up with neck pain, shoulder discomfort, and poor sleep quality.

The Anatomy of Side Sleeping

When you sleep on your side, your head needs to be elevated to keep your spine aligned. The gap between your shoulder and head requires a pillow with the right loft and support to prevent your neck from bending unnaturally.

Best Pillow Features for Side Sleepers

Ergonomic Design: Look for pillows specifically designed with side sleepers in mind. The Malouf HEXCURVE™ Pillow features an ergonomic design with cooling technology that's perfect for maintaining proper spinal alignment throughout the night.

Shoulder Relief: Pillows with shoulder cutouts can dramatically improve comfort. Our Malouf Shoulder GEL DOUGH® + Z™ GEL Pillow is engineered to relieve pressure points while providing cooling gel technology.

Adjustable Support: Everyone's body is different. The Malouf Quilted Convolution™ Pillow offers adjustable hybrid support so you can customize the loft to your exact needs.

Cooling Technology for Hot Sleepers

Side sleepers often experience heat buildup where their body contacts the mattress. If you sleep hot, consider the Malouf FLEXFILL™ + HYPERCHILL™ Pillow, which combines cooling technology with adjustable fill.

Aromatherapy for Better Sleep

Enhance your sleep quality with aromatherapy-infused pillows. The Z™ Shoulder Cutout Zoned Dough™ + Lavender Aromatherapy Pillow combines ergonomic support with calming lavender for a more restful night.

Pairing Your Pillow with the Right Mattress

Your pillow works best when paired with a supportive mattress. The TEMPUR-Adapt® 11" Medium Hybrid Mattress provides the perfect balance of support and pressure relief for side sleepers.

Tips for Side Sleepers

• Place a pillow between your knees to align your hips
• Avoid sleeping with your arm under your pillow
• Switch sides periodically to prevent muscle imbalance
• Replace your pillow every 1-2 years for optimal support

Ready to upgrade your sleep? Explore our complete collection of premium pillows designed for side sleepers.