Most people don’t know that you should change your mattress at least once every six to eight years. Using the same mattress for longer than seven years can result in body aches and pains. Getting a good night’s sleep is essential to maintain a healthy body and mind.

In this post, we explain why it’s important to throw out your old mattress and get a new one. We also will go over important information to know before you purchase your next mattress and where you can go to purchase a mattress today!

Your Old Mattress Could Make Your Sick

Vector of doctor discussing allergens in a mattress

Allergens Get Trapped in Your Mattress

Many people don’t know that your bed can harbor allergens that can cause allergic reactions. Over time, the stuffing in your mattress can collect dust mites that you cannot remove.

Dust, dead skin, body oil, and hair all feed the dust mites. In the long run, collecting these things and dust mites can cause you to develop severe health conditions such as sinus infections and asthma.

Your Mattress Affects Your Health

The quality of your mattress has a significant impact on your sleep and your mental health. Did you know that sleeping on a low-quality mattress can result in you developing stress and anxiety?

You already deal with a lot daily, so naturally, your body wants to rest so it can recover. Sleeping on a mattress that isn’t comfortable for you can cause stress to build up in your body. The build-up of stress can lead to anxiety in the long run.

Most Common Mattress Types

Now that you know why you should throw out your old mattress, let’s go over some information that will help you to make a good purchasing decision for your new mattress.

You may have heard about the different types of mattress levels that are available today, but do you know what they exactly mean? Most mattresses are labeled as either foam, hybrid, latex, or innerspring.

Memory Foam Mattresses

Memory foam mattresses are made of viscoelastic polyurethane foam. These beds do not contain any coils and provide contouring support and pressure relief that responds to your body shape. They are suitable for couples and those side sleepers.

Hybrid Mattresses

Hybrid mattresses typically contain individually wrapped coils or “pocketed coils” that move independently to create an adaptive support system. Hybrids also contain a memory foam layer and other foam layers for the comfort system.

Hybrid mattresses can provide you with a blend of contouring abilities and a proper amount of support and bounce to keep you comfortable throughout your sleep. Hybrid mattresses are fantastic for sleepers of all positions. The coils also allow for airflow to keep you cool at night.

Latex Mattresses

The layers in latex mattresses are made of latex rubber. These beds offer high-quality bounce and durability, and they have moderate contouring abilities.

Some companies can provide you with latex mattresses that are made with natural and organic latex. These are great for those who are eco-conscious.

Innerspring Mattresses

Innerspring mattresses have a coil-based support system and some cushioning layers that help with the bed’s durability and comfort. Regular innerspring mattresses lack pressure relief and are often best when they are combined with pillow tops or memory foam as with a hybrid mattress.

Mattress Firmness and Sleep Type

One last thing to consider when purchasing a new mattress is your comfort level (ultra-plush to extra firm) and your sleep type (back, side, stomach, or combo). Everyone has different needs for a good night’s sleep, so it is best to find a bed with your preferred level of firmness. Firmness indicates how hard or soft your bed feels.

When you are trying to figure out what level of firmness is best for you, you will want to consider your weight and your sleeping position. For example, back sleepers or stomachs sleepers would benefit from a more firm bed type.

From there, you can visit a mattress store and try out their available mattresses. When you try out a bed, try to lay on each mattress for about ten to fifteen minutes to gauge how it makes you feel.