Most people don’t know that you should change your mattress at least once every six to eight years. Using the same mattress for longer than seven years can result in body aches and pains. Getting a good night’s sleep is essential to maintain a healthy body and mind.
This post explains why it’s important to throw out your old mattress and get a new one. We will also go over important information to know before you purchase your next mattress and where you can purchase a mattress today!
Your Old Mattress Could Make Your Sick
Allergens Get Trapped in Your Mattress
Many people are unaware that allergens that can trigger allergic reactions can be found in your bed. Dust mites that are impossible to eliminate can accumulate in your mattress's stuffing over time.
The dust mites are nourished by dead skin, oil, dust, and hair. If you keep these things and dust mites, you could have serious health problems like asthma and sinus infections in the long run.
Your Mattress Affects Your Health
The quality of your mattress significantly impacts your mental and physical health. Did you know you could develop stress and anxiety if you slept on a cheap mattress?
As of now, you manage a ton daily, so normally, your body needs to rest so it can recuperate. Stress can build up in your body if you sleep on an uncomfortable mattress. In the long run, stress accumulation may result in anxiety.
Most Common Mattress Types
Now that you know why you should throw out your old mattress, let's go over some information that will help you to make a good purchasing decision for your new mattress.
You may have heard about the different mattress levels available today, but do you know exactly what they mean? Most mattresses are labelled as foam, hybrid, latex, or innerspring.
Memory Foam Mattresses
Memory foam mattresses are made of viscoelastic polyurethane foam. These beds do not contain coils and provide contouring support and pressure relief that responds to your body shape. They are suitable for couples and those side sleepers.
Hybrid mattresses typically contain individually wrapped or "pocketed coils" that move independently to create an adaptive support system. Hybrids also contain a memory foam layer and other foam layers for the comfort system.
Hybrid mattresses can provide a blend of contouring abilities and proper support and bounce to keep you comfortable throughout your sleep. Hybrid mattresses are fantastic for sleepers of all positions. The coils also allow for airflow to keep you cool at night.
The layers in latex mattresses are made of latex rubber. These beds offer high-quality bounce and durability and moderate contouring abilities.
Some companies can provide you with latex mattresses made with natural and organic latex. These are great for those who are eco-conscious.
Innerspring mattresses have a coil-based support system and cushioning layers that help with the bed's durability and comfort. Regular innerspring mattresses lack pressure relief and are often best when combined with pillow tops or memory foam, as with a hybrid mattress.
Mattress Firmness and Sleep Type
When purchasing a new mattress, one last thing to consider is your comfort level (ultra-plush to extra firm) and your sleep type (back, side, stomach, or combo). Everyone has different needs for a good night's sleep, so it is best to find a bed with your preferred level of firmness. Firmness indicates how hard or soft your bed feels.
When trying to figure out what level of firmness is best for you, you will want to consider your weight and sleeping position. For example, back or stomach sleepers would benefit from a firm bed type.
You can visit a mattress store and try out their available mattresses. When you try out a bed, try to lay on each mattress for about ten to fifteen minutes to gauge how it makes you feel.